4 Brown’n Serve Sausage Links
5.3 oz Trader Joe’s Nonfat Strawberry Yogurt
15 tbsp Liquid Egg Substitute
2 White Corn Style Tortillas
Pour and measure out liquid egg substitute. Add to pan with a bit of cooking spray and heat on medium heat.
While that starts to cook wrap up sausage in paper towel and microwave 1 min and then flip and microwave for another minute.
Start to scramble egg substitute and make it to how you enjoy scrambled eggs.
Turn off heat. Heat tortillas in pan or I just used the full on burner for a few minutes until they browned.
Take sausages out of microwave. Place tortillas on plate and start to add eggs followed by the sausages and top with cheese and I used sriracha on top.
Grab your yogurt and make your coffee how you normally would to enjoy this fast, easy high protein breakfast.
Macro Count: 646 Calories 58.7 Carbs /16.7 Fat /57.7 Protein