Hehe, to some yes. To most active people nope. They’re good. How do you survive without them. 🥴
3 GF @kodiakcakes Waffles
15 tbsp Liquid Egg Substitute
2 Brown’n Serve Sausage Links
Some Cheese and Some SF Syrup
And my fave Latte Macchiato
Put waffles in toaster and hit frozen and cook till thawed. Then cook till your desired look of toast.
In a pan spray cooking spray and add in the eggs. Cook until you like scrambled eggs. Season with salt and pepper.
In the microwave, cook sausages for 1 min or until cooked and not frozen.
Once everything is done. Plate waffles. Add eggs with some cheese and your choice of sauce. Add the sausages. Make your coffee and add your syrup.
Enjoy this high protein breakfast!
Macro Count: 642 Calories 60.8 Carbs /16.8 Fat /52.3 Protein