1 Against the Grain Cinnamon Raisin Bagel
2 Jones Dairy Farm All Natural Pork Sausages
3 tbsp Liquid Egg Whites
A sprinkle of Velveeta cheese
My bagel was frozen so pop in the microwave for 20-30 seconds then cut in half and put in the toaster.
Wrap up sausages in paper towel and put on a microwave safe plate and cook for a 1- 1:30 seconds.
In a egg maker spray cooking spray. Add in egg whites and cheese and microwave for about 1 min.
Grab a plate, put bagel on spray with spray butter or choice of topping. Add sausages and then the egg patty!
Macro Count: 407 Calories 27.7 Carbs /26.7 Fat /11.9 Protein