• Home
  • About Me
  • Blog
  • Contact

ᴊᴜsᴛ ᴡᴀɴᴛᴇᴅ ᴀ sᴀɴᴅᴡɪᴄʜ ʙᴜᴛ ᴀʟʟ ʏᴏᴜ ᴄᴀɴ sᴇᴇ ɪs ʙᴀᴄᴏɴ.

2/5/2021

0 Comments

 
Picture
Ingredients:
1 The Greater Knead Bagel

3 pieces no sugar bacon 
1 Italian Sausage
1 slice Finlandia Cheese
4 tbsp Liquid Egg Whites

Instructions:
Defrost bagel in microwave for 1 min then put into toaster. 

Heat up pan for bacon. Spray pan and then put slices of bacon in. 
Take 1 sausage out of package. Mine was frozen so I microwaved it until it was almost thawed and added it to the bacon pan. 
Flip bacon every so often cooking both sides evenly. 
Take out a slice of cheese and toast the bagel. In a pan or special egg maker put in egg whites and cook. I have the special maker so it only took 1 min. 
Grab a plate and get ready to assemble this masterpiece. 
Put bottom of bagel down first, add egg white patty, then cheese. Followed by bacon which I broke in half. Put the sausage on the plate. And the rest of your bacon. 
Enjoy this goodness. I added ketchup but add any sauce you like!

Macro Count: 
613 Calories 70 Carbs /19 Fat /34.7 Protein 
0 Comments



Leave a Reply.

    Author

    My name is Natalie I am Gluten Free and I currently am making foods and treats that fit into my Macro Lifestyle.

    Archives

    March 2021
    February 2021
    January 2021

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Me
  • Blog
  • Contact