Ingredients:
1 The Greater Knead Bagel 3 pieces no sugar bacon 1 Italian Sausage 1 slice Finlandia Cheese 4 tbsp Liquid Egg Whites Instructions: Defrost bagel in microwave for 1 min then put into toaster. Heat up pan for bacon. Spray pan and then put slices of bacon in. Take 1 sausage out of package. Mine was frozen so I microwaved it until it was almost thawed and added it to the bacon pan. Flip bacon every so often cooking both sides evenly. Take out a slice of cheese and toast the bagel. In a pan or special egg maker put in egg whites and cook. I have the special maker so it only took 1 min. Grab a plate and get ready to assemble this masterpiece. Put bottom of bagel down first, add egg white patty, then cheese. Followed by bacon which I broke in half. Put the sausage on the plate. And the rest of your bacon. Enjoy this goodness. I added ketchup but add any sauce you like! Macro Count: 613 Calories 70 Carbs /19 Fat /34.7 Protein
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AuthorMy name is Natalie I am Gluten Free and I currently am making foods and treats that fit into my Macro Lifestyle. Archives
March 2021
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