ᴊᴜsᴛ ᴡᴀɴᴛᴇᴅ ᴀ sᴀɴᴅᴡɪᴄʜ ʙᴜᴛ ᴀʟʟ ʏᴏᴜ ᴄᴀɴ sᴇᴇ ɪs ʙᴀᴄᴏɴ.

Ingredients:
1 The Greater Knead Bagel
3 pieces no sugar bacon 
1 Italian Sausage
1 slice Finlandia Cheese
4 tbsp Liquid Egg Whites

Instructions:
Defrost bagel in microwave for 1 min then put into toaster. 
Heat up pan for bacon. Spray pan and then put slices of bacon in. 
Take 1 sausage out of package. Mine was frozen so I microwaved it until it was almost thawed and added it to the bacon pan. 
Flip bacon every so often cooking both sides evenly. 
Take out a slice of cheese and toast the bagel. In a pan or special egg maker put in egg whites and cook. I have the special maker so it only took 1 min. 
Grab a plate and get ready to assemble this masterpiece. 
Put bottom of bagel down first, add egg white patty, then cheese. Followed by bacon which I broke in half. Put the sausage on the plate. And the rest of your bacon. 
Enjoy this goodness. I added ketchup but add any sauce you like!

Macro Count: 
613 Calories 70 Carbs /19 Fat /34.7 Protein