1 The Greater Knead Bagel
3 pieces no sugar bacon
1 Italian Sausage
1 slice Finlandia Cheese
4 tbsp Liquid Egg Whites
Defrost bagel in microwave for 1 min then put into toaster.
Heat up pan for bacon. Spray pan and then put slices of bacon in.
Take 1 sausage out of package. Mine was frozen so I microwaved it until it was almost thawed and added it to the bacon pan.
Flip bacon every so often cooking both sides evenly.
Take out a slice of cheese and toast the bagel. In a pan or special egg maker put in egg whites and cook. I have the special maker so it only took 1 min.
Grab a plate and get ready to assemble this masterpiece.
Put bottom of bagel down first, add egg white patty, then cheese. Followed by bacon which I broke in half. Put the sausage on the plate. And the rest of your bacon.
Enjoy this goodness. I added ketchup but add any sauce you like!
613 Calories 70 Carbs /19 Fat /34.7 Protein