2 slices Canyon Bakehouse Gluten Free Bread
2 eggs scrambled
2 Applegate Chicken Apple Sausage Links
1/2 Deli Ham
1/2 Grape Tomatoes
Combine eggs, tomato and ham in the pan (hence the name trash can) and cook until not runny.
While that cooks toast your bread and cook the sausage in the microwave for about 1:30 seconds.
Grab a plate and serve, I put spray butter on my bread it has 0 calories but it’s up to you which you prefer.
Macro Count: 432 Calories 33.5 Carbs /20.8 Fat /29.5 Protein