1/2 Cup Kodiak Cakes Gluten Free Mix
1/2 Cup Lactose Free Milk
1 scoop Collagen Powder
1 tbs Vegetable Oil
Mix batter together and make sure it’s smooth with no lumps.
Heat up waffle iron or maker.
Spray maker with spray and then pour or scoop batter into the waffle maker.
Cook until the indicator light goes off and repeat until all the batter is gone.
Serve with SF Maple Syrup, SF Whipped Cream and duh, Sprinkles.
Macro Count: 490 Calories 40.5 Carbs /22.5 Fat /34 Protein
1/2 Cup Gluten Free Kodiak Cakes Mix
1/2 Cup Lactose Free Milk
1 scoop Collagen Powder
Mix batter well until all the lumps are out and don’t over mix.
Heat up griddle or pan and while that is heating get your plate ready.
Spray pan or griddle and measure out 1/4 cup mix for all pancakes.
Repeat this step until all batter is gone.
Place on a stack on the plate. Serve with SF Maple Syrup, SF Whipped Cream and some Sprinkles.
Macro Count: 370 Calories 40.5 Carbs /8.5 Fat /34 Protein
ᴛᴜʀᴋᴇʏ sᴀᴜsᴀɢᴇ, ᴇɢɢ ᴡʜɪᴛᴇ ᴀɴᴅ ᴄʜᴇᴇsᴇ ᴏɴ ᴀ ɢʟᴜᴛᴇɴ ғʀᴇᴇ ᴇɴɢʟɪsʜ ᴍᴜғғɪɴ.. sᴀʏ ᴛʜᴀᴛ 3 ᴛɪᴍᴇs ғᴀsᴛ, ɪ’ʟʟ ᴡᴀɪᴛ.
Food Inspiration from @macroswithem🙋🏼♀️
1 GF Kinnikinnick English Muffin
1 Turkey Sausage Patty
1 Egg white patty
1 slice Velveeta Cheese
Toast English muffin to your liking.
While that toasts heat up sausage patty in microwave to cooking time on bag. Add slice of cheese towards the end so it melts while the rest of it cooks.
Make your egg white in a egg white maker or make in advance in muffin tin and store for the week like I did for this one.
Put this assembly together starting with bottom bun, sausage with cheese, egg white and top with your fave sauce if needed and then add the top bun and enjoy!
Macro Count: 365 Calories 47 Carbs /11 Fat /20 Protein
1 Spaghetti Squash
1 tbsp Olive Oil
1/2 Pound Ground Turkey
14.5 oz Can of Crushed Tomatoes
1 Bag of Spinach
1/2 Cup Shredded Cheese
1 Glove Garlic
Salt and Pepper
Preheat oven to 400° line a rimmed baking sheet with foil.
Cut spaghetti squash in half lengthwise, and scoop out the seeds. Drizzle with olive oil and salt. Flip the squash upside down.
Bake for 40-45 min. or until the squash easily turns into spaghetti with a fork.
Cut onion and add to a pan with 1 tbsp Olive oil. Cook over medium heat until it softens.
Mince garlic clove and add to the onions.
After about a minute, add ground Turkey and break it up as it cooks.
Once cooked through, add crushed tomatoes and spinach and then season with salt and pepper. Bring to a simmer and stir occasionally.
Flip the spaghetti squash so the flesh side is facing up. Let it cool and then scrape the insides to reveal the spaghetti like strands of squash.
Measure out 1 cup of squash and add it to your prep containers.
Then add about a cup of the topping to the squash and then finish the remaining topping split between your containers.
Top with cheese and store in the fridge for up to 3-4 days.
Macro Count: 372 Calories 15.2 Carbs /11.9 Fat /47.2 Protein (This count is for 1 serving)
3-4oz Sirloin Tip Steak
Roasted Potatoes and Bell Peppers
Grill steak until cooked through. To temp if you have a thermometer.
Roasted potatoes and bell peppers for 15 mins on Convection at 400° after microwaving potatoes.
Sauté mushrooms to liking and scoop out how much you like.
Simple plating to this dish, plate what you would like first and of course enjoy!
Macro Count: 304 Calories 22.8 Carbs /12.6 Fat /26.4 Protein
1 Against the Grain Gourmet Cinnamon Raisin Bagel
1 cup Mixed Fruit
2 tbsp Philadelphia Whipped Cream Cheese
Not much instructions since this is pretty self explanatory, enjoy it how you like my friends.
Macro Count: 305 Calories 46 Carbs /12 Fat /1.5 Protein
2 slices Schaer Gluten Free Bread
2 fried eggs
2 slices Pedersons Farms Bacon
Heat up pan with oil or butter and cook 2 slices of bacon. Cook until cooked through.
Toast 2 slices of gluten free bread.
Heat up pan add butter or oil and crack two eggs into the pan. Cook till your liking and then plate.
Once on the plate add some green onion. The bacon and your toast and use any topping you want, hot sauce for the eggs and jelly or butter for the toast.
Macro Count: 390 Calories 32.8 Carbs /20 Fat /18 Protein
It’s okay to love carbs, they love back. 😅
3/4 cup Birch Benders Protein Pancake Mix
1/2 cup Water
1 tbsp oil
1 scoop Purely Inspired Nutrition Collagen Peptides
1 cup of Blueberries
2 tbsp SF Maple Syrup
2 tbsp SF Whipped Cream
Combine ingredients for waffles into bowl; batter, oil, water, collagen and mix well.
Heat up waffle iron and spray with cooking spray or use oil of choice.
Once mixed well scoop about 2 tbsp out onto the maker and close the lid wait until light turns off and take out and place on a plate.
Repeat until all the batter is gone.
Wash and rinse blueberries measure out 1 cup. When all waffles are done put into toaster and get them a little bit more crispy.
Once you did all of them grab your plate. Place the waffles on, add your syrup, blueberries and finish off with whipped cream!
Macro Count: 543 Calories 47.2 Carbs /27.5 Fat /39.6 Protein
1 lb chicken breast
1/2 cup pizza sauce
4 oz mozzarella cheese
2 oz pepperoni
4 cups of broccoli steamed
Preheat oven to 375°
Place chicken on baking sheet and top with pizza sauce and seasoning if needed.
Bake for 8-10 minutes.
Remove from oven and top the chicken with mozzarella cheese bake for an additional 6 mins.
Remove from oven and add pepperoni.
Return to oven to until chicken is done cooking to temperature.
Serve with steamed broccoli and enjoy! 🍕
Macro Count: 271 Calories 5.8 Carbs /15.9 Fat /28.5 Protein
1 lb 93% Lean Ground Turkey Meat
1/2 tsp Salt
1/8 tsp Pepper
2 tbsp Olive Oil
1/4 Maple Syrup
2 cups cubed Sweet Potato
1 tbsp Olive Oil
Sprinkle of Cinnamon
Broccoli Florets (3/4 cup 4 ways)
Preheat oven to 400° line baking sheet with foil and spray with cooking spray.
Cut sweet potatoes into cubes toss in olive oil and sprinkle with cinnamon and spread out on baking sheet.
Place baking sheet with potatoes in oven for about 20 mins or until potatoes are fork tender.
Take out and let cool while you make the sausage patties.
Mix turkey sausage, blueberries, oil and syrup, salt and pepper.
Form meat into patties mine made about 8 patties total.
Heat a large pan with some oil on medium heat.
Add turkey patties to pan and cook until brown or cooked through. Make sure temp reaches 165 before serving.
Divide ingredients into 4 bowls. Divide sweet potatoes first. Followed by broccoli (I nuked mine in the microwave so it wasn’t completely frozen). Top with sausage patty and add more syrup to taste.
Good for up to 3-5 days and is freezer friendly as well!
Macro Count: 284 Calories 27.4 Carbs /7.5 Fat /27 Protein (This count is for one serving)