Sweet Apple Chicken Sausage (2)
Red Bell Pepper
Yellow Bell Pepper
Classic GF Hot Dog Bun
Grilled your sausages on the grill until you get grill marks and they are throughly cooked.
While those are cooking chop and cut onions and peppers and put in a pan with oil and cook until soft.
Check on sausages and take off to cool. Turn off heat on peppers and onions. While that cools start to cut your sausages into pieces and then divide them into meal prep containers.
Top with peppers and onions and store for up to 4 days.
When ready to serve. Toast your bun of choice and add on sausage pieces, top with peppers and onions and enjoy!
267 Calories 27.6 Carbs /7.2 Fat /24.5 Protein
(For 1 serving. Makes about 5.)
1 package Hearts of Romaine
1 package Chicken Tenders
Fancy Parmesan Cheese
Cheese Whisps Parmesan Flavor
Simply 60 Caesar Dressing
Cut and wash all lettuce while doing that preheat your grill or pan.
Season chicken with salt and pepper and put on grill or in your pan cook one side and flip within a few mins so they do not burn.
Once lettuce is cut and washed. Flip chicken over and cook till temp is reached.
Grab your prep containers and start to measure out your lettuce in each one.
Turn off heat on chicken and let cool. Enough to be able to slice chicken tenders in pieces.
Once all chicken is in pieces distribute evenly into your prep containers over the lettuce.
Add the fancy shredded Parmesan cheese on top. Followed by your Whisps and I added a baggy of the dressing so it won’t get soggy for the rest of the week.
Enjoy this yummy high protein lunch!
137 Calories 4.1 Carbs /4.6 Fat /27.1 Protein
(1 serving only. Makes about 4.)
4 Chicken Cutlets
1 Zucchini (Cubed)
2 Small Bags Cauliflower Rice
Lemon Garlic Seasoning
Wash and cube up zucchini and put into a bowl.
Open chicken package and put pieces onto plate. Grab seasoning and season both sides of the chicken patting down if need be to hold seasoning on.
Wash hands 😉 Then heat oil in a pan and add in seasoned chicken.
While that is cooking measure out cauliflower rice and add to your meal prep containers.
Flip chicken over and cook throughly. Once cooked take off heat and set aside.
Add in more oil and add in all the zucchini. Season with salt and pepper and cook until soft.
Once done. Cut chicken pieces in half and add to meal prep containers.
If zucchini is cool enough add in 2-3 scoops to each container. Add the tops and store in fridge for 3-4 days. Heat up when ready to eat and enjoy!
133 Calories 2.5 Carbs /1.6 Fat /28.1 Protein
(Count is for 1 Serving. It made 4 total.)