4-5 Boneless Skinless Chicken Breasts
2 tbsp Balsamic Vinegar
2 tbsp Dijon Mustard
Season and tenderize chicken with salt and pepper. Set aside.
Preheat your grill, clean it etc.
Whisk together the sauce; balsamic vinegar, dijon mustard, and olive oil and whisk together until well blended. Set aside.
Grill chicken until cooked throughly. While chicken is cooking slice up mozzarella and tomato into slices and set aside.
When chicken is done. Let cool. And put into meal prep containers.
Top each breast with sauce, tomato and mozzarella and finish with basil.
Store in fridge for 3-5 days.
Macro Count: 185 Calories 3.5 Carbs /9.5 Fat /21.5 Protein
@glutinofoods English Muffins
Bell Pepper of Choice
Raw White Mushrooms
Marinara Sauce of Choice
Shredded Mozzarella of Choice
Preheat oven to 400°
Cut English Muffins in halves and lay them on foil lined baking sheet cut side up. Add marinara sauce to each crust. Then a pinch of cheese.
Next, add your favorite toppings to each pizza. Add more cheese if needed.
Bake in oven for 5-7 minutes, or longer depending on your oven.
Let pizzas cool then portion into meal prep containers and store in the fridge. 2 pieces per meal plus a side of your choice.
Taste better cold but could heat up as well in the microwave for 30 seconds. Or in the oven for 4-5 minutes at 400°.
Macro Count: 238 Calories 43.1 Carbs /4.4 Fat /6.7 Protein
2-4 Chicken Breasts
1 tbsp Dijon Mustard
1 tbsp Whole Grain Mustard
1 tbsp Honey
1/4 tsp Paprika
1/2 tbsp Olive Oil
Salt and Pepper
Preheat oven to 375°
Grease oven proof dish with the olive oil.
Season chicken with salt, pepper and paprika then place each piece into the dish.
In a small bowl mix together the two mustards and honey.
Pour or use a cooking brush to coat each chicken breast.
Add 1-2 tbsp of water to the pan if needed to not cause browning.
Once chicken is cooked add lemon if wanted, totally optional. Serve with broccoli or green beans.
Macro Count: 187 Calories 11 Carbs/1.9 Fat/29.8 Protein
1 box @barillaus Red Lentil Rotini
1 container of Grape Tomatoes
1 container Mozzarella Pearls
2 tbsp Pesto
3 tbsp Balsamic Vinegar
Salt and Pepper
Bring water to a boil for pasta
Pour pasta in and cook until al dente
Cut up basil and tomatoes
Once pasta is done rinse in cold water and add to a big bowl
Add in mozzarella balls, tomato, basil
Stir well and add in balsamic vinegar and stir again
Keep in air tight container and keep for a few days, enjoy this easy pasta salad!
Macro Count: 342 Calories 37.3 Carbs /13.6 Fat /23.3 Protein
(Count is for 1 serving, makes 5 total)