1 Nature’s Rancher Turkey Burger
1 @scharglutenfree Ciabatta Roll
Some Lettuce, Mayo and Ketchup
Preheat grill to temp or heat a pan to cook Turkey burger in.
Put on grill or in a pan and throughly cook until it’s not pink or raw in the middle.
Throw on your bun 2-3 mins before burger is done or just pop them in the toaster.
Put the Mayo and ketchup on the top and bottom bun. Add the burger and then top with lettuce and enjoy!
Macro Count: 300 Calories 26 Carbs /10.5 Fat /26 Protein
(Estimated here, could be more or less with condiments of choice.)
1 Acai Packet @sambazon
2 scoops Vanilla Protein
1 scoop Bev Mix
1 cup to a 1/2 of Strawberries
A little bit of @bearnakedgranola
Mix all ingredients into blender and leave some strawberries and banana to top at the end.
Once blended add more ice for consistency if needed.
Grab your favorite bowl and scoop or pour out your smoothie.
Flatten the surface and then top with your favorite toppings. I did strawberries, banana and granola!
Macro Count: 406 Calories 49.8 Carbs /9.2 Fat /33.5 Protein
6oz Shredded Chicken
Frank’s Hot Sauce
Iceberg Lettuce Head
Chunky Bleu Cheese Dressing
Grab pre shredded rotisserie chicken or use a rotisserie chicken. In a bowl start to pull apart pieces into even smaller chunks.
Use as much Hot Sauce as needed and then mix together using a spoon or I just put a glove on and went for it.
Pull pieces of the lettuce head off and wash throughly. Portion out 5 oz of chicken and spread between 2-3 pieces of lettuce.
Add the bleu cheese on top and enjoy this easy high protein lunch or snack.
** If you make all the chicken ahead of time you will save so much time making this meal. **
Macro Count: 305 Calories 3.3 Carbs /10.5 Fat /53.8 Protein
1 container 5.3oz Chobani Strawberry Yogurt
1/2 cup strawberries
Scoop of Probiotic (Optional)
2 scoops Vanilla Protein
2 tbsp PB2
Combine all into blender and get mixed well then add in ice to get smoothie texture.
Blend well then. Pour or scoop into a bowl.
Top with the left over banana, strawberries, granola and chocolate chips!
Toppings can change depending on your preference but it’s so easy and high in protein.
Macro Count: 407 Calories 54.3 Carbs /6.1 Fat /34.4 Protein
Macro Edition Pizza 😏
1 @againstthegraingourmet Cheese Crust
Sauce of choice
Mozzarella of choice
Heat oven to 375° and put in pizza stone if you own one.
Make pizza, unwrap and add sauce, cheese, chicken toss in BBQ sauce and more to drizzle on top.
Cook for 8-10 mins or until crispy or how you like pizza.
Let cool. Then cut into slices.
Easy as pie!
Macro Count: 460 Calories 36.6 Carbs /23.8 Fat /27.9 Protein
(Estimated here since it could be more or less so just did more just incase)
So I didn’t buy these ingredients. Nor is this my recipe it is a @blueapron meal kit. Posting because it just looked too pretty not to show off.
10oz Tail on Shrimp
2 Cloves Garlic
1 Bunch of Mint
1 tbsp Soy Sauce (Substituted for GF Soy Sauce)
1 tbsp Light Brown Sugar
1/2 Cup Jasmine Rice
1 Piece of Ginger
2 tbsp Worcester Sauce
1/4 Crushed Red Pepper Flake
6 oz Green Beans
1 stalk Lemongrass
1 1/2 tbsp Golden Raisins
2 tbsp Rice Vinegar
Follow instruction card if purchasing this meal on Blue Aprons website. I will not be posting instructions on how to make it since this isn’t my recipe to be writing out. I listed ingredients so you know what is in it. But please visit blue aprons website if you are interested in this dish. It was delicious and a tad spicy for those who like a little bit of spicy.
Macro Count: 174 Calories 34.7 Carbs /0.7 Fat/7.5 Protein
(Estimation here could be off) 2 servings count is per 1 serving.
Hehe, to some yes. To most active people nope. They’re good. How do you survive without them. 🥴
3 GF @kodiakcakes Waffles
15 tbsp Liquid Egg Substitute
2 Brown’n Serve Sausage Links
Some Cheese and Some SF Syrup
And my fave Latte Macchiato
Put waffles in toaster and hit frozen and cook till thawed. Then cook till your desired look of toast.
In a pan spray cooking spray and add in the eggs. Cook until you like scrambled eggs. Season with salt and pepper.
In the microwave, cook sausages for 1 min or until cooked and not frozen.
Once everything is done. Plate waffles. Add eggs with some cheese and your choice of sauce. Add the sausages. Make your coffee and add your syrup.
Enjoy this high protein breakfast!
Macro Count: 642 Calories 60.8 Carbs /16.8 Fat /52.3 Protein
4oz Grilled Chicken
Lemon Garlicious Marinade
3/4 Roasted Sweet Potatoes
3/4 Serving Green Beans
I personally marinated my chicken for over 24 hours in the marinade (@spiedies) listed above.
Heat up your grill, once to temp throw those chickens on.
On a baking sheet lined with foil scoop out as many servings as needed of roasted sweet potatoes I got my bag from @schwans; huge lifesaver when meal prepping!
Cook sweet potatoes to time on the bag and check on the chicken.
Once chicken and potatoes are almost done pop those green beans in the microwave for the time listed on the bag.
Once everything is done. Let cool before measuring and putting into meal prep containers.
Keep for 2-3 days. And enjoy this easy, yummy dinner I highly recommend and love!
Macro Count: 270 Calories 30.2 Carbs /7.2 Fat /27.4 Protein
4 Brown’n Serve Sausage Links
5.3 oz Trader Joe’s Nonfat Strawberry Yogurt
15 tbsp Liquid Egg Substitute
2 White Corn Style Tortillas
Pour and measure out liquid egg substitute. Add to pan with a bit of cooking spray and heat on medium heat.
While that starts to cook wrap up sausage in paper towel and microwave 1 min and then flip and microwave for another minute.
Start to scramble egg substitute and make it to how you enjoy scrambled eggs.
Turn off heat. Heat tortillas in pan or I just used the full on burner for a few minutes until they browned.
Take sausages out of microwave. Place tortillas on plate and start to add eggs followed by the sausages and top with cheese and I used sriracha on top.
Grab your yogurt and make your coffee how you normally would to enjoy this fast, easy high protein breakfast.
Macro Count: 646 Calories 58.7 Carbs /16.7 Fat /57.7 Protein
1 Cup Gluten Free Kodiak Mix
1/2 Cup Egg Whites
1/2 Milk of Choice
SF Whipped Cream
1 tbsp SF Maple Syrup
Coffee is made from @gaggiaprofessional Machine
Mix batter throughly until it forms thickness you desire.
Heat up pan or griddle.
Once heated. Spray with cooking spray and measure out batter. I did 2 at a time.
Once bubble formed I flipped to the other side. Once done place on a plate and use remaining batter.
Once all batter is gone. Plate cakes on a plate. Add SF Syrup and SF Whipped Cream and some Sprinkles.
Make coffee from machine if you have one if not make your coffee how you normally would, then enjoy! 😉
Macro Count: 328 Calories 46.8 Carbs /6.5 Fat /17.5 Protein