1 lb 93% Lean Ground Turkey Meat
1/2 tsp Salt
1/8 tsp Pepper
2 tbsp Olive Oil
1/4 Maple Syrup
2 cups cubed Sweet Potato
1 tbsp Olive Oil
Sprinkle of Cinnamon
Broccoli Florets (3/4 cup 4 ways)
Preheat oven to 400° line baking sheet with foil and spray with cooking spray.
Cut sweet potatoes into cubes toss in olive oil and sprinkle with cinnamon and spread out on baking sheet.
Place baking sheet with potatoes in oven for about 20 mins or until potatoes are fork tender.
Take out and let cool while you make the sausage patties.
Mix turkey sausage, blueberries, oil and syrup, salt and pepper.
Form meat into patties mine made about 8 patties total.
Heat a large pan with some oil on medium heat.
Add turkey patties to pan and cook until brown or cooked through. Make sure temp reaches 165 before serving.
Divide ingredients into 4 bowls. Divide sweet potatoes first. Followed by broccoli (I nuked mine in the microwave so it wasn’t completely frozen). Top with sausage patty and add more syrup to taste.
Good for up to 3-5 days and is freezer friendly as well!
Macro Count: 284 Calories 27.4 Carbs /7.5 Fat /27 Protein (This count is for one serving)
1 Against the Grain Cinnamon Raisin Bagel
2 Jones Dairy Farm All Natural Pork Sausages
3 tbsp Liquid Egg Whites
A sprinkle of Velveeta cheese
My bagel was frozen so pop in the microwave for 20-30 seconds then cut in half and put in the toaster.
Wrap up sausages in paper towel and put on a microwave safe plate and cook for a 1- 1:30 seconds.
In a egg maker spray cooking spray. Add in egg whites and cheese and microwave for about 1 min.
Grab a plate, put bagel on spray with spray butter or choice of topping. Add sausages and then the egg patty!
Macro Count: 407 Calories 27.7 Carbs /26.7 Fat /11.9 Protein
2 slices Canyon Bakehouse Gluten Free Bread
2 eggs scrambled
2 Applegate Chicken Apple Sausage Links
1/2 Deli Ham
1/2 Grape Tomatoes
Combine eggs, tomato and ham in the pan (hence the name trash can) and cook until not runny.
While that cooks toast your bread and cook the sausage in the microwave for about 1:30 seconds.
Grab a plate and serve, I put spray butter on my bread it has 0 calories but it’s up to you which you prefer.
Macro Count: 432 Calories 33.5 Carbs /20.8 Fat /29.5 Protein
3/4 Birch Benders Protein Pancake Mix
1/2 Cup Water
1 scoop Purely Inspired Nutrition Collagen
2 tbsp Mini Chocolate Chips
1 tbsp SF Whipped Cream
A drizzle of Maple Syrup
Heat up waffle iron, while that is heating grab a bowl and combine all the ingredients except the whipped cream and syrup.
Stir well or until well blended.
Spray waffle maker with cooking spray or use oil of choice. I used about 2 tbsp worth of a scoop and cooked until the light went off.
Repeat this step until all the batter is gone.
Grab a plate and put waffles on, add some syrup and top with whipped cream!
Happy Friday, Lovelies! 💕
Macro Count: 498 Calories 45.5 Carbs /24.2 Fat /34.8 Protein
1 lb Ground Chicken
2 Cups Instant Rice
4 Cups Broccoli Florets
1/2 Cup Orange Juice
3 tbsp Gluten Free Soy Sauce
1 tbsp Sesame Oil
2 tsp Garlic
Sprinkle of Sesame Seeds
Cook rice according to preference either in a rice cooker or boil water and add in rice.
In a large pan, warm sesame oil over medium low heat. Add in chicken and brown on all sides.
Add in the garlic, sriracha, orange juice and soy sauce. Stir well and bring to a simmer. Simmer on low heat for 3-5 mins or until sauce has reduced and thickened. Stir well and remove from heat.
Make bowls by diving the rice into 4 bowls. Topping with chicken, broccoli and then top with sriracha and sesame seeds.
Macro Count: 482 Calories 87.1 Carbs /11.7 Fat /22.3 Protein
Today is my birthday so I’d thought I’d do something special today! 💕🥳
3/4 Cup Birch Benders Protein Pancake Mix
1/2 Cup of Water
1 tbsp Oil
SF Whipped Cream
Heat up waffle maker of choice either a mini or regular sized.
Combine all ingredients and mix well.
Once waffle maker is hot. Scoop batter and make 1-3 waffles.
Repeat until all batter is gone.
Grab a plate. Sprinkle on rainbow sprinkles. Add a drizzle or two of syrup. Top with SF whipped cream and more sprinkles.
268 Calories 31 Carbs /14 Fat /9 Protein
1 cup Cauliflower Rice
1 Salmon Filet
1/2 cup Shredded Carrots
Soy Sauce and Rice Vinegar to taste
Scoop out a cup of cauliflower rice and cook that until soft.
Shred Carrots and take salmon off the skin.
In a separate bowl add salmon to soy sauce and rice vinegar and stir let sit for a few mins.
Half the avocado and slice into cubes or strips.
Add cauliflower rice to a bowl add carrots and avocado. Add salmon and the use the remaining sauce on the dish.
Top with Sesame Seeds but I didn’t have any and enjoy!
369 Calories 12 Carbs /27 Fat /25 Protein
2 Natures Path Organic Chocolate Chip Waffles
1 Cup Bob Evans Liquid Egg Whites
3 Applegate Apple Chicken Sausages
1/4 Cup Velveeta Shredded Cheese
A drizzle of Sriracha
Put waffles in toaster and make sure the frozen button is pressed.
Pour out a cup of egg whites, spray pan let it heat up and then pour them in. Continue to move around until not liquid anymore.
Remove from pan and place on plate. Sprinkle on cheese immediately. Then add drizzle of sriracha. Put waffles down in toaster.
Add sausages to the same pan eggs where in and cook until not frozen and to temp. I added water to the pan to make it to a little faster.
Once to temp and ready to eat. Add to plate. Add the waffles and enjoy!
533 Calories 41 Carbs /18 Fat /42.7 Protein
2 Schar Gluten Free Golden Waffles
3-6 tbsp Liquid Egg Whites
2 AppleGate Sausage Links
1/4 slice of Finlandia Cheese
Take waffles out of packaging and put into toaster to get the toast feel.
Measure out egg whites and cook in egg pan or egg maker for about 1 min.
Cook sausages in microwave for about 1 1/2 mins or until cooked.
Place cheese slice on egg and get ready to put this baby together.
Put egg down first, followed by sausages. Top with any kind of condiments. And enjoy!
380 Calories 28 Carbs /18.8 Fat /20.5 Protein
1/2 Cup GF Rolled Oats
1/2 Cup Unsweetened Vanilla Almond Milk
1 tsp Vanilla Extract
1 tbsp Honey
Substitute a Mashed Banana for Yogurt
2 tbsp Peanut Butter of Choice
1 tbsp Chocolate Chips of Choice
Scoop out 1/2 cup of GF Oats and measure out 1/2 cup almond milk. And the mashed banana 🍌
Add in honey and vanilla and then mix until combined.
Add in peanut butter on top and chocolate chips put it in the fridge and enjoy the next day!
457 Calories 84.4 Carbs /8.6 Fat /11.1 Protein