1 Nature’s Rancher Turkey Burger
1 @scharglutenfree Ciabatta Roll
Some Lettuce, Mayo and Ketchup
Preheat grill to temp or heat a pan to cook Turkey burger in.
Put on grill or in a pan and throughly cook until it’s not pink or raw in the middle.
Throw on your bun 2-3 mins before burger is done or just pop them in the toaster.
Put the Mayo and ketchup on the top and bottom bun. Add the burger and then top with lettuce and enjoy!
Macro Count: 300 Calories 26 Carbs /10.5 Fat /26 Protein
(Estimated here, could be more or less with condiments of choice.)