ᴛᴜʀᴋᴇʏ sᴀᴜsᴀɢᴇ, ᴇɢɢ ᴡʜɪᴛᴇ ᴀɴᴅ ᴄʜᴇᴇsᴇ ᴏɴ ᴀ ɢʟᴜᴛᴇɴ ғʀᴇᴇ ᴇɴɢʟɪsʜ ᴍᴜғғɪɴ.. sᴀʏ ᴛʜᴀᴛ 3 ᴛɪᴍᴇs ғᴀsᴛ, ɪ’ʟʟ ᴡᴀɪᴛ.
Food Inspiration from @macroswithem🙋🏼♀️
1 GF Kinnikinnick English Muffin
1 Turkey Sausage Patty
1 Egg white patty
1 slice Velveeta Cheese
Toast English muffin to your liking.
While that toasts heat up sausage patty in microwave to cooking time on bag. Add slice of cheese towards the end so it melts while the rest of it cooks.
Make your egg white in a egg white maker or make in advance in muffin tin and store for the week like I did for this one.
Put this assembly together starting with bottom bun, sausage with cheese, egg white and top with your fave sauce if needed and then add the top bun and enjoy!
Macro Count: 365 Calories 47 Carbs /11 Fat /20 Protein