4 Pieces 4 oz Cod
1/4 cup Butter
1 medium Lemon
1/2 tsp Garlic Powder
1/2 tsp Sea Salt
1/4 tsp Black Pepper
1 tbsp Dried Parsley
4 servings of White Rice
1 package of Green Beans
Preheat oven to 400°.
Using paper towel to pat the cod dry and place on a foil lined baking sheet.
In a small bowl microwave the butter until throughly melted. Remove from microwave and add in lemon juice.
Brush lemon butter over cod making to sure to get both sides. Add seasoning of garlic powder, salt, pepper and dried parsley.
Put into the oven and bake for 12-15 minutes or until cooked throughly to temp.
Make rice according to the box you chose to make and follow instructions.
I steamed my green beans but you can choose how ever you want to make them.
Once everything is done. Either plate or in my case put into meal prep containers and store in the fridge for 2-4 days.
Macro Count: 335 Calories 30.3 Carbs /12 Fat /26.1 Protein (This count is for one serving only.)