1 cup Gluten Free Oats
.5 tbsp Apple Pie Spice
16 tbsp Liquid Egg Whites
1 Scoop Protein of Choice
1/2 Cup Gluten Free Graham Cracker Crumbs
1 Can Apple Pie Filling
Preheat oven to 350°
Line muffin tin or spray with spray of choice.
Mix dry ingredients before mixing in egg whites and apple pie filling. Stir well.
Transfer mixture to muffin tins. Every slot should be almost full.
Bake for 30-35 mins or until bottoms are fully cooked.
Transfer to cooling rack when done baking. Served best warm. Enjoy!
119 Calories 21.8 Carbs /1 Fat /4.8 Protein
(Macro Count is for 1 muffin)