4 cups Cauliflower Rice
1 bag Frozen Broccoli Florets
1/2 a White Onion
3 Plum Tomatoes
1-2 Pounds of Boneless Skinless Chicken Breasts
Preheat oven to 450°
Line a baking sheet with foil for a easy clean up
Cut chicken into cubes and put into a bowl
Do the same for all the veggies except the broccoli
Once everything is chopped and in the bowl. Season with Italian blend seasoning, salt and pepper. Add in some olive oil.
Grab gloves or use your hands and toss up the mixture and get everything evenly coated.
Pour the mixture on the sheet pan and spread out evenly. Open the bag of broccoli and pour onto the rest of the mixture.
Put into the oven for 15-20 mins and then broil 1-2 mins to get a brown on the chicken.
Once done, grab prep containers and portion out cauliflower rice into each container.
Evenly portion out the chicken and veggies into each container.
Heat up to serve for dinner during the week and add on your favorite sauces.
This recipe is for a meal prep. If only wanted for one meal adjust recipe accordingly.
Macro Count: 228 Calories 9 Carbs /8.8 Fat /28.9 Protein