1-2 scoops protein powder of choice
1/2 cup egg whites
1/4 cup water
1 tsp baking powder
1/2 tsp cinnamon
1/2 a banana
Optional: collagen powder
To make sure everything was blended well I put everything into a blender and blended for about 1 min.
Heat up a pan or griddle with your choice of spray or butter.
Put one pancake on and wait until bubbles form before flipping. Repeat until there is no batter left.
Top with the rest of the banana and your choice of syrup or butter.
This recipe made a lot of me so I only ate one serving. Macros will be counted for that one serving not the whole thing.
193 Calories 22 Carbs /1.1 Fat /24.4 Protein