1 lb 93% Lean Ground Turkey Meat
1/2 tsp Salt
1/8 tsp Pepper
2 tbsp Olive Oil
1/4 Maple Syrup
2 cups cubed Sweet Potato
1 tbsp Olive Oil
Sprinkle of Cinnamon
Broccoli Florets (3/4 cup 4 ways)
Preheat oven to 400° line baking sheet with foil and spray with cooking spray.
Cut sweet potatoes into cubes toss in olive oil and sprinkle with cinnamon and spread out on baking sheet.
Place baking sheet with potatoes in oven for about 20 mins or until potatoes are fork tender.
Take out and let cool while you make the sausage patties.
Mix turkey sausage, blueberries, oil and syrup, salt and pepper.
Form meat into patties mine made about 8 patties total.
Heat a large pan with some oil on medium heat.
Add turkey patties to pan and cook until brown or cooked through. Make sure temp reaches 165 before serving.
Divide ingredients into 4 bowls. Divide sweet potatoes first. Followed by broccoli (I nuked mine in the microwave so it wasn’t completely frozen). Top with sausage patty and add more syrup to taste.
Good for up to 3-5 days and is freezer friendly as well!
Macro Count: 284 Calories 27.4 Carbs /7.5 Fat /27 Protein (This count is for one serving)