4-6 Bell Peppers
1 Cup Zucchini
1 Cup Yellow Squash
1 package Mushrooms
1 Can Tomato Sauce
1 Can Black Beans
1 tbsp Olive Oil
3-4 Cloves of Garlic
Pinch of Red Pepper Flake
1 tsp Dried Parsley
Salt and Pepper to Taste
Preheat oven to 350°
In a large skillet, heat oil on medium heat, add onion, and garlic saute for 5 minutes.
Add the zucchini, yellow squash, mushrooms, red pepper flakes, parsley, salt and pepper, and tomato sauce, cook for 2 minutes or until thick.
Fill each bell pepper with vegetable mixture, making sure to pack it well. Sprinkle with optional vegan shredded cheese.
Place dish on the center rack and bake for 35 – 40 minutes. Cooking times vary, adjust to suit your needs or how your oven works.
Let cool for a few mins and serve with rice on the side if wanted. Totally optional. Enjoy!
215 Calories 33.9 Carbs /4.9 Fat /13.2 Protein