Ground Turkey Breast 97%
1 Cup Marinara Sauce
1 Cup Shredded Mozzarella
1/2 Cup Grated Parmesan Cheese
1 Large Egg
2 tsp Onion Powder
2 tsp Minced Garlic
1/2 tsp Italian Blend
1/2 Black Pepper
1/2 Crushed Red Chili Pepper Flakes
Preheat your oven to 400ºF. Lightly spray a casserole dish with cooking spray.
Combine ground turkey, mozzarella, parmesan, egg, onion powder, garlic, Italian seasoning, crushed chili pepper flakes in a large salad bowl – except for the Marinara sauce, 1 cup cheese, and fresh basil that are set aside for the casserole.
Use a small cookie scoop to form the meatballs all the same size and arrange the meatballs in the casserole dish.
Bake your meatballs casserole for 15 to 20 minutes or until fully cooked.
Top with marinara sauce and shredded cheese and put the meatballs back in the oven. Bake for an additional 5 to 10 minutes until the cheese has fully melted.
Serve meatballs with salad, zoodles or just eat them plain with sauce and some bread.
Macros: 236 4.7 Carbs /11.3 Fat /33.5 Protein