Ingredients:
16 oz. Chicken Breast 1 packet Tikka Masala Seasoning 1 medium Onion 1 can of Tomato Sauce 4 oz Half and Half 2 tbsp Butter 2 tbsp Olive Oil Green Beans Basmati Rice Instructions: Heat 1 tablespoon of oil in a pan or skillet on medium high heat. Add chicken, cook and stir for 5 mins or until no longer pink. Remove from pan and set aside. Heat remaining oil and butter in pan on medium heat. Add onion, cook and stir for 3 mins or translucent. Return chicken to pan. Stir in Seasoning packet and tomato sauce, cook for 10 mins or until chicken is cooked through, stirring occasionally. Stir in cream. Reduce heat down to low or simmer 10 mins, or until slightly thickened. Garnish with chopped cilantro if desired. Serve with naan bread or basmati rice. Plate this dish however you want it to look, cook green beans either in a steamed or the microwave. And follow the directions for the rice as well. Macro Count: 411 Calories 53.5 Carbs /11.8 Fat /21.9 Protein
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AuthorMy name is Natalie I am Gluten Free and I currently am making foods and treats that fit into my Macro Lifestyle. Archives
March 2021
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