4-5 Boneless Skinless Chicken Breasts
2 tbsp Balsamic Vinegar
2 tbsp Dijon Mustard
Season and tenderize chicken with salt and pepper. Set aside.
Preheat your grill, clean it etc.
Whisk together the sauce; balsamic vinegar, dijon mustard, and olive oil and whisk together until well blended. Set aside.
Grill chicken until cooked throughly. While chicken is cooking slice up mozzarella and tomato into slices and set aside.
When chicken is done. Let cool. And put into meal prep containers.
Top each breast with sauce, tomato and mozzarella and finish with basil.
Store in fridge for 3-5 days.
Macro Count: 185 Calories 3.5 Carbs /9.5 Fat /21.5 Protein
@glutinofoods English Muffins
Bell Pepper of Choice
Raw White Mushrooms
Marinara Sauce of Choice
Shredded Mozzarella of Choice
Preheat oven to 400°
Cut English Muffins in halves and lay them on foil lined baking sheet cut side up. Add marinara sauce to each crust. Then a pinch of cheese.
Next, add your favorite toppings to each pizza. Add more cheese if needed.
Bake in oven for 5-7 minutes, or longer depending on your oven.
Let pizzas cool then portion into meal prep containers and store in the fridge. 2 pieces per meal plus a side of your choice.
Taste better cold but could heat up as well in the microwave for 30 seconds. Or in the oven for 4-5 minutes at 400°.
Macro Count: 238 Calories 43.1 Carbs /4.4 Fat /6.7 Protein
2-4 Chicken Breasts
1 tbsp Dijon Mustard
1 tbsp Whole Grain Mustard
1 tbsp Honey
1/4 tsp Paprika
1/2 tbsp Olive Oil
Salt and Pepper
Preheat oven to 375°
Grease oven proof dish with the olive oil.
Season chicken with salt, pepper and paprika then place each piece into the dish.
In a small bowl mix together the two mustards and honey.
Pour or use a cooking brush to coat each chicken breast.
Add 1-2 tbsp of water to the pan if needed to not cause browning.
Once chicken is cooked add lemon if wanted, totally optional. Serve with broccoli or green beans.
Macro Count: 187 Calories 11 Carbs/1.9 Fat/29.8 Protein
1 box @barillaus Red Lentil Rotini
1 container of Grape Tomatoes
1 container Mozzarella Pearls
2 tbsp Pesto
3 tbsp Balsamic Vinegar
Salt and Pepper
Bring water to a boil for pasta
Pour pasta in and cook until al dente
Cut up basil and tomatoes
Once pasta is done rinse in cold water and add to a big bowl
Add in mozzarella balls, tomato, basil
Stir well and add in balsamic vinegar and stir again
Keep in air tight container and keep for a few days, enjoy this easy pasta salad!
Macro Count: 342 Calories 37.3 Carbs /13.6 Fat /23.3 Protein
(Count is for 1 serving, makes 5 total)
1 Nature’s Rancher Turkey Burger
1 @scharglutenfree Ciabatta Roll
Some Lettuce, Mayo and Ketchup
Preheat grill to temp or heat a pan to cook Turkey burger in.
Put on grill or in a pan and throughly cook until it’s not pink or raw in the middle.
Throw on your bun 2-3 mins before burger is done or just pop them in the toaster.
Put the Mayo and ketchup on the top and bottom bun. Add the burger and then top with lettuce and enjoy!
Macro Count: 300 Calories 26 Carbs /10.5 Fat /26 Protein
(Estimated here, could be more or less with condiments of choice.)
1 Acai Packet @sambazon
2 scoops Vanilla Protein
1 scoop Bev Mix
1 cup to a 1/2 of Strawberries
A little bit of @bearnakedgranola
Mix all ingredients into blender and leave some strawberries and banana to top at the end.
Once blended add more ice for consistency if needed.
Grab your favorite bowl and scoop or pour out your smoothie.
Flatten the surface and then top with your favorite toppings. I did strawberries, banana and granola!
Macro Count: 406 Calories 49.8 Carbs /9.2 Fat /33.5 Protein
6oz Shredded Chicken
Frank’s Hot Sauce
Iceberg Lettuce Head
Chunky Bleu Cheese Dressing
Grab pre shredded rotisserie chicken or use a rotisserie chicken. In a bowl start to pull apart pieces into even smaller chunks.
Use as much Hot Sauce as needed and then mix together using a spoon or I just put a glove on and went for it.
Pull pieces of the lettuce head off and wash throughly. Portion out 5 oz of chicken and spread between 2-3 pieces of lettuce.
Add the bleu cheese on top and enjoy this easy high protein lunch or snack.
** If you make all the chicken ahead of time you will save so much time making this meal. **
Macro Count: 305 Calories 3.3 Carbs /10.5 Fat /53.8 Protein
1 container 5.3oz Chobani Strawberry Yogurt
1/2 cup strawberries
Scoop of Probiotic (Optional)
2 scoops Vanilla Protein
2 tbsp PB2
Combine all into blender and get mixed well then add in ice to get smoothie texture.
Blend well then. Pour or scoop into a bowl.
Top with the left over banana, strawberries, granola and chocolate chips!
Toppings can change depending on your preference but it’s so easy and high in protein.
Macro Count: 407 Calories 54.3 Carbs /6.1 Fat /34.4 Protein
Macro Edition Pizza 😏
1 @againstthegraingourmet Cheese Crust
Sauce of choice
Mozzarella of choice
Heat oven to 375° and put in pizza stone if you own one.
Make pizza, unwrap and add sauce, cheese, chicken toss in BBQ sauce and more to drizzle on top.
Cook for 8-10 mins or until crispy or how you like pizza.
Let cool. Then cut into slices.
Easy as pie!
Macro Count: 460 Calories 36.6 Carbs /23.8 Fat /27.9 Protein
(Estimated here since it could be more or less so just did more just incase)
So I didn’t buy these ingredients. Nor is this my recipe it is a @blueapron meal kit. Posting because it just looked too pretty not to show off.
10oz Tail on Shrimp
2 Cloves Garlic
1 Bunch of Mint
1 tbsp Soy Sauce (Substituted for GF Soy Sauce)
1 tbsp Light Brown Sugar
1/2 Cup Jasmine Rice
1 Piece of Ginger
2 tbsp Worcester Sauce
1/4 Crushed Red Pepper Flake
6 oz Green Beans
1 stalk Lemongrass
1 1/2 tbsp Golden Raisins
2 tbsp Rice Vinegar
Follow instruction card if purchasing this meal on Blue Aprons website. I will not be posting instructions on how to make it since this isn’t my recipe to be writing out. I listed ingredients so you know what is in it. But please visit blue aprons website if you are interested in this dish. It was delicious and a tad spicy for those who like a little bit of spicy.
Macro Count: 174 Calories 34.7 Carbs /0.7 Fat/7.5 Protein
(Estimation here could be off) 2 servings count is per 1 serving.